Knockout Bites Travel Workouts

 

Keeping fit during the holiday season can be a breeze, even if it's a bit different from your usual routine. You'll discover below some adaptable workout options to fit your holiday schedule.

A few handy strategies include:

• Opt for brief bodyweight exercises when time is tight.
• Bring along resistance bands for easy, on-the-go workouts.
• Consider grabbing a guest pass at a local gym if you're traveling.

Short on time?

Engaging in yoga or some quick stretches can be incredibly beneficial, particularly after long travels.

And don't forget, walking is an excellent form of exercise. It's something you can easily incorporate into your day, and it's a great activity to enjoy with friends and family.

Don't forget your Knockout Bites! Our protein gummies are so easy to travel with and will fit perfectly in your carry-on. Simply take a pack or two a day and you're set for your protein content! Shop our 4-pack for your trip.

 

Circuit of 3-4 Rounds

Child's Pose
10 sec

Cobra
10 sec

Side Twist
20 sec
both sides

Frog Stretch
20 sec

Single Leg Glute Stretch
30 sec
both sides

Hamstring Stretch
30 sec
both sides

T-Spine Rotation with Reach
30 sec
Both sides

 

Jump Rope
1 set of 5 Minutes

Weighted Reverse Lunge
3 sets x 5 Reps Per Leg
Rest 60-90 sec between sets

Shoulder Press
3 sets x 6 Reps
Rest 60-90 sec between sets

Pull Ups or Row
3 sets x 6 Reps
Rest 60-90 sec between sets

Dumbbell Full Raises
3 sets x 10 Reps
Rest 60 sec between sets

Plank
3 sets x Max Time Holds
Rest 60 sec between sets

 

Jump Rope
1 set of 5 Minutes

Goblet Squats
2-3 sets of (6-8) reps
2 mins rest

Dumbbell Step ups
2-3 sets of (6-8) reps per leg
2 mins rest

DB Shoulder Press
2-3 sets of (6-10) reps
2 mins rest

DB Curls
2-3 sets of (6-10) reps
1-2 mins rest

Plank Holds
3 sets x Max Time Holds
Rest 60 sec between sets